Gentle gymnastics
In today's fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether p...
Gardado en:
| Autor Principal: | |
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| Formato: | Livre numérique |
| Idioma: | Anglais |
| Publicado: |
New York, NY :
Parkstone International
2025.
Paris : Cyberlibris |
| Acceso en liña: | Accès Université d'Orléans et IFPM |
| Nota: |
Couverture. https://static2.cyberlibris.com/books_upload/300pix/9798894055725.jpg Cyberlibris (ScholarVox) corpus STAPS |
| Autres localisations: | Voir dans le Sudoc |
| Edition sous un autre format: | • Gentle gymnastics, Roberta Cavicchioli, New York, NY, Parkstone International, 2025, 1 vol. (147 p.), 978-17-8042-365-4 |
| Résumé: | In today's fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics |
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| descrición da copia: | Couverture. https://static2.cyberlibris.com/books_upload/300pix/9798894055725.jpg Cyberlibris (ScholarVox) corpus STAPS |
| ISBN: | 9798894055725 |
| Acceso: | L'accès en ligne est réservé aux établissements ou bibliothèques ayant souscrit l'abonnement. Cyberlibris |